25th August Light Weight/High Rep Delts and Abs Workout 88.6kgs
Barbell Press 45kg each 8,6,5
Knee Raise 7,7,7
Barbell Upright Row 30kg 8,8,8
Dumbbell Lateral Raise 10kg each 8,6,6
Front Raise 15kg 10,8,8
A hotel manager with a passion for fitness, health and well-being #aware
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