7th May Light Weight/High Rep Delts Workout
Dumbbell Press 24kg each 6,4,4
Barbell Upright Row 35kg 7,6,6
Front Raise 20kg 10,8,6
Dumbbell Lateral Raise 12kg each 8,6,5
Cable Face Pulls 33kg 10,10,8
11th May Light Weight/High Rep Pecs and Biceps Workout
Barbell Bench Press 80kg 6,4,4
Barbell Bicep Curl 35kg 6,5,4
Incline Barbell Bench Press 60kg 6,5,4
Hammer Curls 16kg each 6,5,5
A hotel manager with a passion for fitness, health and well-being #aware
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