13th October Light Weight/High Rep Pecs and Biceps Workout
Barbell Bench Press 80kg 10,5,4
Barbell Curls 35kg each 10,6,4
Dumbbell Incline Bench Press 30kg each 6,6,5
Standing Hammer Curls 18kg each 9,5,5
A hotel manager with a passion for fitness, health and well-being #aware
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