5th June Delts and Abs Workout 87.8kg
Barbell Press 50kg 5,4,4
Knee Raise 14,12,8
Dumbbell Lateral Raise 12kg each 9,6,6
Hanging Knee Raise 8,5,4
A hotel manager with a passion for fitness, health and well-being #aware
A hotel manager with a passion for fitness, health and well-being #aware
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