Barbell Squats 80kgs 8,6,5
Barbell Press 50kg 7,5,4
Barbell Deadlift 100kg 10,6,5
Dumbbell Lateral Raise 12kg each 8,6,5
A hotel manager with a passion for fitness, health and well-being #aware
Tuesday, 28 October 2014
28th October Light Weight/High Rep Legs and Delts Workout
Went to the gym this morning for a light weight/high rep legs and delts session. Except this time without any sort of caffeine or preworkout. Was quite a bit more difficult, particularly squats. I actually think it's something I'll continue with though, part of the idea of my light weight sessions is to provide an element of rest particularly for my central nervous system which takes a pummelling from training that pushes you close to failure.
28th October Light Weight/High Rep Legs and Delts Workout 81.1kg
Barbell Squats 80kgs 8,6,5
Barbell Press 50kg 7,5,4
Barbell Deadlift 100kg 10,6,5
Dumbbell Lateral Raise 12kg each 8,6,5
Barbell Squats 80kgs 8,6,5
Barbell Press 50kg 7,5,4
Barbell Deadlift 100kg 10,6,5
Dumbbell Lateral Raise 12kg each 8,6,5
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