My Background
The Fit Publican's Epic 24 Hour Fast For Fat Loss
Beginners Guide to Bullet Proof Coffee
Beginners Guide to Being a Primal Fat Adapted Athlete
The Fit Publican's Beginner Gym Guide
Video Guide to Titanium Tea
Keto Pancakes with Dark Chocolate Ganache Recipe
Chilli Beef with Aged Cheddar and Chunky Guacamole Recipe
Bolognese Recipe
Heart of the Matter - This is a post of mine dedicated to the defence of Maryanne Demasi and her 2 part Catalyst series on fats and statins
A hotel manager with a passion for fitness, health and well-being #aware
Monday 30 April 2018
Tuesday 28 November 2017
Monday 13 November 2017
Sunday 5 November 2017
Squat Til You Drop
Hi guys thought I'd share a couple of really interesting videos on squatting bio mechanics that are an absolute MUST SEE for those of us with long femurs. Lifters with long femurs will often have a comparatively weak squat (especially compared to their deadlift) and will most probably not enjoy them a great deal as we tend to fold into a crumpled mess instead of keeping an upright torso and ensuring maximum quad activation.
As the videos explain with just a minor adjustment of foot width it is quite easy to assume the bio mechanics of a more genetically blessed squatter as it reduces the relative length of the femur in the line of force and allows the torso to stay more upright throughout the squat.
Friday 29 September 2017
Thursday 21 September 2017
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