A hotel manager with a passion for fitness, health and well-being #aware
my take on the @keto.connect keto macro pancakes made with chocolate whey and drizzled with walden farms chocolate sauce 🍫🍫🍫 #deathbychocolate 😂 - 504 calories 40g Fat 30g Protein 4g Carbs - #ketosis #foodporn #lchf #keto #ketodiet #ketogenic #ketopower #ketoaf #lowcarb #goodfood #highfat #healthyfat #yummy #banting #primal #fitfam #weightloss #food #yum #instafood #yummy #amazing #instagood #fresh #tasty #food #delish #foodgasm #shred A post shared by @thefitpublican on Apr 9, 2017 at 11:45am PDT
flex face 😂 delts lookin joocy this morning - #pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #fitstagram #fitspo #lift #heavy #gymselfie #gohardorgohome #joocy #delts A post shared by @thefitpublican on Apr 3, 2017 at 10:00pm PDT
flex face 😂 delts lookin joocy this morning - #pushpulllegs #bodybuilding #gains #instafit #motivation #fit #fitness #gymlife #flex #instafitness #gym #trainhard #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #sweat #fitstagram #fitspo #lift #heavy #gymselfie #gohardorgohome #joocy #delts
A post shared by @thefitpublican on Apr 3, 2017 at 10:00pm PDT
